diff --git a/model/settings.go b/model/settings.go
index 337a6a3..6d17901 100644
--- a/model/settings.go
+++ b/model/settings.go
@@ -1,29 +1,29 @@
 package model
 
 type Settings struct {
-	DefaultVisibility        string `json:"default_visibility"`
-	DefaultFormat            string `json:"default_format"`
-	CopyScope                bool   `json:"copy_scope"`
-	ThreadInNewTab           bool   `json:"thread_in_new_tab"`
-	HideAttachments          bool   `json:"hide_attachments"`
-	MaskNSFW                 bool   `json:"mask_nfsw"`
-	AutoRefreshNotifications bool   `json:"auto_refresh_notifications"`
-	FluorideMode             bool   `json:"fluoride_mode"`
-	DarkMode                 bool   `json:"dark_mode"`
-	AntiDopamineMode         bool   `json:"anti_dopamine_mode"`
+	DefaultVisibility    string `json:"default_visibility"`
+	DefaultFormat        string `json:"default_format"`
+	CopyScope            bool   `json:"copy_scope"`
+	ThreadInNewTab       bool   `json:"thread_in_new_tab"`
+	HideAttachments      bool   `json:"hide_attachments"`
+	MaskNSFW             bool   `json:"mask_nfsw"`
+	NotificationInterval int    `json:"notifications_interval"`
+	FluorideMode         bool   `json:"fluoride_mode"`
+	DarkMode             bool   `json:"dark_mode"`
+	AntiDopamineMode     bool   `json:"anti_dopamine_mode"`
 }
 
 func NewSettings() *Settings {
 	return &Settings{
-		DefaultVisibility:        "public",
-		DefaultFormat:            "",
-		CopyScope:                true,
-		ThreadInNewTab:           false,
-		HideAttachments:          false,
-		MaskNSFW:                 true,
-		AutoRefreshNotifications: false,
-		FluorideMode:             false,
-		DarkMode:                 false,
-		AntiDopamineMode:         false,
+		DefaultVisibility:    "public",
+		DefaultFormat:        "",
+		CopyScope:            true,
+		ThreadInNewTab:       false,
+		HideAttachments:      false,
+		MaskNSFW:             true,
+		NotificationInterval: 0,
+		FluorideMode:         false,
+		DarkMode:             false,
+		AntiDopamineMode:     false,
 	}
 }
diff --git a/renderer/model.go b/renderer/model.go
index 0e5204a..1dcb404 100644
--- a/renderer/model.go
+++ b/renderer/model.go
@@ -23,12 +23,12 @@ type NavData struct {
 }
 
 type CommonData struct {
-	Title       string
-	CustomCSS   string
-	CSRFToken   string
-	Count       int
-	AutoRefresh bool
-	Target      string
+	Title           string
+	CustomCSS       string
+	CSRFToken       string
+	Count           int
+	RefreshInterval int
+	Target          string
 }
 
 type ErrorData struct {
diff --git a/service/service.go b/service/service.go
index 48aafda..1ba99da 100644
--- a/service/service.go
+++ b/service/service.go
@@ -434,7 +434,7 @@ func (svc *service) ServeNotificationPage(c *model.Client, maxID string,
 	}
 
 	commonData := svc.getCommonData(c, "notifications")
-	commonData.AutoRefresh = c.Session.Settings.AutoRefreshNotifications
+	commonData.RefreshInterval = c.Session.Settings.NotificationInterval
 	commonData.Target = "main"
 	commonData.Count = unreadCount
 	data := &renderer.NotificationData{
@@ -932,6 +932,11 @@ func (svc *service) UnSubscribe(c *model.Client, id string) (err error) {
 }
 
 func (svc *service) SaveSettings(c *model.Client, s *model.Settings) (err error) {
+	switch s.NotificationInterval {
+	case 0, 30, 60, 120, 300, 600:
+	default:
+		return errInvalidArgument
+	}
 	session, err := svc.sessionRepo.Get(c.Session.ID)
 	if err != nil {
 		return
diff --git a/service/transport.go b/service/transport.go
index 6c0975d..3c9392a 100644
--- a/service/transport.go
+++ b/service/transport.go
@@ -589,22 +589,22 @@ func NewHandler(s Service, staticDir string) http.Handler {
 		threadInNewTab := req.FormValue("thread_in_new_tab") == "true"
 		hideAttachments := req.FormValue("hide_attachments") == "true"
 		maskNSFW := req.FormValue("mask_nsfw") == "true"
-		arn := req.FormValue("auto_refresh_notifications") == "true"
+		ni, _ := strconv.Atoi(req.FormValue("notification_interval"))
 		fluorideMode := req.FormValue("fluoride_mode") == "true"
 		darkMode := req.FormValue("dark_mode") == "true"
 		antiDopamineMode := req.FormValue("anti_dopamine_mode") == "true"
 
 		settings := &model.Settings{
-			DefaultVisibility:        visibility,
-			DefaultFormat:            format,
-			CopyScope:                copyScope,
-			ThreadInNewTab:           threadInNewTab,
-			HideAttachments:          hideAttachments,
-			MaskNSFW:                 maskNSFW,
-			AutoRefreshNotifications: arn,
-			FluorideMode:             fluorideMode,
-			DarkMode:                 darkMode,
-			AntiDopamineMode:         antiDopamineMode,
+			DefaultVisibility:    visibility,
+			DefaultFormat:        format,
+			CopyScope:            copyScope,
+			ThreadInNewTab:       threadInNewTab,
+			HideAttachments:      hideAttachments,
+			MaskNSFW:             maskNSFW,
+			NotificationInterval: ni,
+			FluorideMode:         fluorideMode,
+			DarkMode:             darkMode,
+			AntiDopamineMode:     antiDopamineMode,
 		}
 
 		err := s.SaveSettings(c, settings)
diff --git a/templates/header.tmpl b/templates/header.tmpl
index 0c81b72..df2b6af 100644
--- a/templates/header.tmpl
+++ b/templates/header.tmpl
@@ -14,8 +14,8 @@
 	{{if $.Ctx.AntiDopamineMode}}
 	<meta name="antidopamine_mode" content="{{$.Ctx.AntiDopamineMode}}">
 	{{end}}
-	{{if .AutoRefresh}}
-	<meta http-equiv="refresh" content="30">
+	{{if .RefreshInterval}}
+	<meta http-equiv="refresh" content="{{.RefreshInterval}}">
 	{{end}}
 	<title> {{if gt .Count 0}}({{.Count}}){{end}} {{.Title}} </title>
 	<link rel="stylesheet" href="/static/style.css">
diff --git a/templates/settings.tmpl b/templates/settings.tmpl
index 972e1a2..baeb64d 100644
--- a/templates/settings.tmpl
+++ b/templates/settings.tmpl
@@ -22,6 +22,17 @@
 			<option value="direct" {{if eq .Settings.DefaultVisibility "direct"}}selected{{end}}>Direct</option>
 		</select>
 	</div>
+	<div class="settings-form-field">
+		<label for="notification-interval"> Refresh Notifications </label>
+		<select id="notification-interval" name="notification_interval">
+			<option value="0" {{if eq .Settings.NotificationInterval 0}}selected{{end}}>Disabled</option>
+			<option value="30" {{if eq .Settings.NotificationInterval 30}}selected{{end}}>After 30s</option>
+			<option value="60" {{if eq .Settings.NotificationInterval 60}}selected{{end}}>After 1m</option>
+			<option value="120" {{if eq .Settings.NotificationInterval 120}}selected{{end}}>After 2m</option>
+			<option value="300" {{if eq .Settings.NotificationInterval 300}}selected{{end}}>After 5m</option>
+			<option value="600" {{if eq .Settings.NotificationInterval 600}}selected{{end}}>After 10m</option>
+		</select>
+	</div>
 	<div class="settings-form-field">
 		<input id="copy-scope" name="copy_scope" type="checkbox" value="true" {{if .Settings.CopyScope}}checked{{end}}>
 		<label for="copy-scope"> Copy scope when replying </label>
@@ -38,10 +49,6 @@
 		<input id="mask-nsfw" name="mask_nsfw" type="checkbox" value="true" {{if .Settings.MaskNSFW}}checked{{end}}>
 		<label for="mask-nsfw"> Mask NSFW attachments </label>
 	</div>
-	<div class="settings-form-field">
-		<input id="auto-refresh-notifications" name="auto_refresh_notifications" type="checkbox" value="true" {{if .Settings.AutoRefreshNotifications}}checked{{end}}>
-		<label for="auto-refresh-notifications"> Auto refresh notifications </label>
-	</div>
 	<div class="settings-form-field">
 		<input id="fluoride-mode" name="fluoride_mode" type="checkbox" value="true" {{if .Settings.FluorideMode}}checked{{end}}>
 		<label for="fluoride-mode"> Enable <abbr title="Enable JavaScript based functionality, e.g., like/retweet without page reload and reply preview on thread page">fluoride mode</abbr> </label>